Group Exercise and Mat Pilates

We currently run group exercise classes out of Wavell Community Hall, 175 Edinburgh Castle Road, Wavell Heights -  

• Monday 9:30am Stretch and Breathe - flexibility, posture and breathwork - standing or using a chair
• Monday 10:20am Mat Pilates - posture, core stability and strength - floor based 

Please bring mat, towel, water to all classes, and a foam roller to mat Pilates.  

Classes cost $22 per person per class.  A 10 pass is available for $200 (6mth expiry).  These classes are not claimable on private health insurance.  

Bookings can be made via the website.  If you have never attended a mat Pilates class before we encourage you to book a short intro session with Rebecca so you are familiar with some basic exercises and terminology before the class - please call us on 0413 595 006 to arrange a suitable time.  

Strong Bones, Steady Feet is held at the clinic in Kedron.  This class involves lifting weights, balance and coordination exercises for those with osteopenia/osteoporosis and/or falls risk.  This class is taken by our physiotherapist Rebecca on Wednesday at 10am.  

Strong Bones classes are $25 each.  

Clinical equipment Pilates sessions are available for one on one or group sessions on Monday to Saturday at the clinic in Kedron.  

Our clinic has a 24 hour cancellation policy.  If you need to cancel or change an appointment, please let us know as soon as possible. Cancellations made within 24 hours will incur the full appointment fee.