Mat Pilates

We currently run group exercise classes out of Wavell Community Hall, 175 Edinburgh Castle Road, Wavell Heights.  

Monday 915am, Friday 10:20am Stretch and Breathe - flexibility, posture and breathwork - standing or using a chair

Monday 1015am, Friday 9:30am Mat Pilates - posture, core stability and strength - floor based 

Please bring mat, towel, water to all classes, and a foam roller to mat Pilates.  

Classes cost $20 per person per class.  A 10 pass is available for $180 (6mth expiry).  These classes are not claimable on private health insurance.  

Bookings can be made via the website.  If you have never attended a mat Pilates class before we encourage you to book a short intro session with Anouk so you are familiar with some basic exercises and terminology before the class - please call us on 0413 595 006 to arrange a suitable time.  

Our new class Strong Bones, Steady Feet is held at the clinic in Kedron.  This class involves lifting weights, balance and coordination exercises for those with osteopenia/osteoporosis and/or falls risk.  This class is taken by our physiotherapist Rebecca on Wednesday at 10am.  

Clinical equipment Pilates sessions are available for one on one or group sessions on Monday to Saturday at the clinic in Kedron.